The researchers found that a compound in spinach can reduce the desire for food and make us feel full, which helps prevent obesity.
Sugary high-fat foods can only be digested in the intestine, hindering the release of hormones, making it difficult for us to have a feeling of satiety.
Professor Erlanson-Albertsson of Lund University in Sweden said: “Our intestines are not used.” When she looked for ways to reduce hunger, she discovered the compound and learned that it was called a thylakoid. . Her husband is a scientist engaged in research on photosynthesis and led her to conduct research on thylakoids. She learned that the thylakoids in the green leaves slow down fat digestion and make the small intestine also participate in the digestion process. As a result, Prof. Erlanson-Albertsson conducted a series of experiments. She found that 15 people who drank spinach extracts were more likely to resist the temptation to eat snacks than those who did not. They also have high satiety hormone levels and more stable blood sugar levels.
However, eating fresh spinach is not enough to obtain thylakoids. It must be crushed, filtered and centrifuged to remove the thylakoid from the plant cells. We cannot draw thylakoids directly from spinach on our own body.

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